If you’re looking for a wholesome way to satisfy your chocolate cravings, this Chocolate Banana Protein Shake is a must-try!
It’s so rich and creamy that no one will ever guess how clean and nutritious it really is. A perfect trick for picky eaters, this shake has even fooled my son—who once shouted, “Hey, Mom, next time, you just need to add more ice cream!” Mission accomplished!
Good things come to those who wait.
– Unknown
But better things come to those who work for it.
Lately, I’ve been keeping this shake all to myself! The recipe makes two generous servings, so I freeze half for a quick grab-and-go option anytime.
It’s perfect for a portable breakfast or snack, especially on busy days when you need something energizing in a hurry. And just like that, you’re effortlessly prepared and totally put together—you’re welcome! 😊
For other healthy treats, try gluten free ice cream sandwiches, high protein frozen yogurt, or pumpkin seed butter.
Protein Powders
There are so many different options of protein powders on the market.
For example, whey protein, beef protein, plant-based protein powders, and collagen peptides are readily available. But which one is right for you?
Learn more about each product choice and find out which might be best for you. Listen to (or read) this Nutritional Weight and Wellness podcast about how to choose a protein powder.
Whey Protein
I have developed the habit of enriching many recipes with protein powders or collagen powder.
It’s an easy and delicious way to add additional nutrients to the recipes you are already making.
Consider adding whey powder to these foods:
Shakes & Smoothies
Muffins
Pancakes
Protein Bites/Balls
Brownie Bites
Cookies
Bars
Brownies
If you prefer your treat in the form of a cookie, try this delicious protein cookie dough.
Collagen Protein
Below are more ideas to increase your protein intake in a yummy way.
Add Collagen Powder to:
Coffee
Tea
Hot Chocolate (I use chocolate flavor)
Banana Bread Recipe
Protein Smoothie
Full-fat Yogurt
Oatmeal Bites
Blueberry Muffins
You may enjoy this green juice recipe, it’s also quick, healthy, and flavorful! If you are pregnant, check out these high protein snacks for pregnancy.
Shelf Stable Ingredients
First of all, let’s talk about ingredients.
This recipe has you fully covered. Protein, check. Healthy fat check. Healthy carb, check.
In a pinch, it’s a bonafide meal replacement.
Get yourself a good quality protein powder and top-notch greens supplement, and you are halfway there.
Everything is shelf-stable to keep you blending all year long. That’s what I love about the greens powder.
It’s still there for you after your spinach has gone bad.
Fresh Ingredients
Of course, you can totally go all FRESH instead.
Fresh spinach, kale, or power greens are amazing. If you don’t want to buy the greens in a canister, go ahead and get the real deal.
Always at the ready with bananas, I keep a small bag in the freezer.
Try this method next time your bananas go ripe because no one is eating them.
Peel them, break them into half chunks, smush them flat, and freeze them individually.
They will break up easily in the blender and are ready to grab at a moment’s notice.
Ingredients
Affiliate links below are in color.
Crushed Ice
Unsweetened Almond Milk
Coconut Milk
Banana
Chocolate Protein Powder
Greens such as Spinach or Kale
Or Fruits & Greens Supplement optional
Garnish of your choice, optional
NutriBullet or your Favorite Blender
More Delicious Treats
Below are more recipes to try!
Keylime Protein Shake
Creamy Hot Chocolate
Irish Cream Recipe
Espresso Martini
Keto Pound Cake
Gluten-free Cut-Out Sugar Cookie
Keto Whipped Cream
No-Bake Brownie Protein Bites
Oatmeal Bars with Dark Chocolate & Sea Salt
Healthy Coffee Cake with Almond Flour
Finally, here is the delicious protein shake recipe!
Love this Chocolate and Banana Protein Shake Recipe? Leave a 5-star 🌟🌟🌟🌟🌟 rating & a review in the comments section further down the page. I love hearing from you!
Follow along on Pinterest, Instagram, Facebook, and TikTok, YouTube, and then Subscribe to my newsletter!
Healthy Chocolate and Banana Protein Shake
- Total Time: 15 minutes
- Yield: 2 servings 1x
Description
Here’s a healthy and super clean way to enjoy your own version of ice-cream!
Ingredients
1–2 cups crushed ice
1/2 cup unsweetened vanilla almond milk
1/3 cup coconut milk
1/2 banana
chocolate protein powder, 1 scoop
chocolate fruit and greens powder, 1 scoop OR
1 cup spinach, kale or power green mixture
garnish, chocolate, fruit or nuts (optional)
Instructions
Place all ingredients in order, in your NutriBullet or blender. Blend until smooth and creamy. If you like, make it pretty with a garnish. Enjoy!
Notes
Blenders can behave differently. My new NutriBullet 1200 can handle this but it seems to help if you put the ice in first. Pouring the liquid on top of the ice seems to help prevent the dreaded “freeze lock” or stalemate. If it is still getting stuck, I just leave it sit for a few minutes to melt before trying again. That usually does the trick. Larger blenders should have no problem. 😉
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Dessert, Snack
- Method: Blend
- Cuisine: American
Mix-ins
Elevate your shake with additional ingredients that enhance its nutritional value and delight your taste buds.
Consider a handful of mixed berries, coconut flakes, a sprinkle of cinnamon, cocoa nibs, or oats.
Add a spoonful of almond or peanut butter for a nutty twist, delivering even more healthy fats and richness.
If you’re feeling adventurous, a dash of dark cocoa powder can introduce a hint of indulgence and a pretty garnish without sacrificing your health goals.
And remember the subtle crunch of chia or flax seeds, granting your shake an omega-3 boost and intriguing texture.
This chocolate extract recipe would also be a decadent mix-in. It captures dark chocolate’s complex flavor, including the beans’ medicinal benefits, giving any dessert or drink a rich flavor and aroma.
Now go and enjoy a healthy meal in a glass. 🙂
Please comment below on how you like your chocolate banana protein smoothie! I’d love to hear from you. Be sure to subscribe or follow me on social media for more inspiration!
xo,
Cindy
Tastes just like ice cream!! I loved it. 🥰
I agree. Thanks, Patricia! 🙂
Incredibly delicious. (And no one suspected it was full of healthy only ingredients!) lol
I am doing my first half marathon on October h, it is around 1 hour from home. If hubby brings this for me in storage container how do you think it would store? Would the chia seeds expand to much? Should I add them right before I drink it and give a quick shake?
I think it would keep well in a cooler! Great idea with adding chia seeds. Good luck with the marathon!
The shake was really delicious.
Thanks Karen! I am glad you enjoyed it. 🙂
This was quick and delish! I also liked the two tips of adding the ice first to prevent “freeze lock” and then freezing the second serving for a really quick meal later when time is short. I’ve made this several times because it’s super easy and healthy…my two favorite attributes of a meal.
Thanks Kim! I am so glad you liked it…and the tips too! xo