No-Bake Brownie Protein Bites (Keto Recipe)

Make these healthy no-bake brownie protein bites! They are keto-friendly, flourless, gluten-free, paleo-approved, & no refined sugar.

Today’s no-bake brownie bites recipe is inspired by a nut butter that I’d heard about and had to try from Manna Organics. Oh, my goodness. It’s amazing! Seriously addicting.

When I found myself going back to the jar for the second, third, and fourth time, I decided I needed to come up with a recipe for a healthier snack with this flavor combo.

I believe I’ve achieved it with this No-Bake Brownie Protein Bites recipe. I hope you will agree!

Why You Will Love This Recipe

You’re gonna love these protein-packed, no-bake chocolate protein bites because they’re like a tasty high-five for your cravings.

Packed with nuts, cacao, and protein for that extra oomph, they’re a healthy snack that feels like a treat.

Plus, you get to customize the sweetness, making them just right for your taste buds. Easy to make, no baking required, and a whole lot of yum.

They help you avoid unhealthy choices, like after dinner when you are craving some sweetness.

Rolled and shaped in bite-size portions, they are also grab-and-go friendly.

These are great when you are running out the door. Grab one out of the freezer and pop it in your mouth; it’s the perfect on-the-go snack.

You will also love these portable Sweet & Salty Protein Bites


I wanted to capture the rich and satisfying chocolate flavor of Organic Nut Butter Dark Chocolate Pecan (affiliate link) but clean up the ingredients a bit.

I replaced the cane sugar with stevia and added some protein and healthy fat.

These are not quite as sinfully indulgent as the Manna Organics nut butter, but they are healthier and really do the trick when you need a chocolate fix!

Pecans and Raw Cashews add a delightful crunch and nutty richness, bringing texture to your bites and satisfying the snacking experience. I buy both in large bags at Costco.

Cacao powder is the backbone of chocolatey goodness, intensifying the richness and adding nutrients and flavonoids. I use Navitas Organics.

Chocolate protein powder amplifies the tastiness and makes your bites wholesome with essential nutrients. I also buy mine at Costco.

Erythritol offers sweetness without added sugars, allowing you to customize the sweetness level and enjoy guilt-free pleasure. Feel free to substitute with your favorite sweetener. I buy NOW Foods Erythritol.

Almond butter enriches your bites’ flavor and texture with its creamy texture and nutty undertones. I purchase it at Trader Joe’s or Costco.

Coconut flour is a subtle binder, ensuring the bites hold together while adding a tropical essence. I use Bob’s Red Mill.

Finally, Enjoy Life baking chips (free from 14 allergens and dairy-free) add even more to the sweetness I crave. They just add a bit of fun and turn each bite into a mini celebration of chocolate joy!


Remember, you can easily increase or decrease the sweetness with the amount of natural sweetener you use.

I am using Erythritol in this recipe, but feel free to use the natural sweetener you prefer. Other ideas include stevia, Xylitol, and maple syrup.

I have been working on dialing sweetness (and refined sugar) down in all areas of my food life. It’s amazing how your taste buds adjust; over time, you don’t require the sweetness you once did.

Try this delicious recipe, keto nut butter, or this yummy protein mug cake for more protein treats.


The best place to keep these protein bites is in the freezer. Make them ahead of time so they are ready at ALL times!

Here are a few pointers. First, put them in the freezer on a flat surface, such as a baking sheet or multiple plates.

Keep them separated until they freeze solid so they do not stick together. When frozen, put them in an airtight container or ziplock freezer bag with parchment or wax paper between the layers, if desired.

Another storage idea I love and have been using for years is these reusable freezer containers.

They are really easy to open and close, grab a snack, and put back in the freezer. Plus, they are pretty. 😁 Here’s a link to check them out. StarPack Home Freezer Storage Container Set (affiliate link)

The colorful freezer containers below appear to be the same as mine, highly rated, and available in more colors! Tovolo Freezer Containers (affiliate link)

Most protein balls should remain fresh in the freezer for up to 3 months. To thaw, take them out individually as craved, 😉 then place them on the counter at room temperature or in the refrigerator until soft enough to eat.

Colorful Freezer Containers

More Healthy Treats

Below are more delicious, healthier recipes to try!

Easy Pound Cake
Cut-Out Sugar Cookies
Healthy Whipped Cream
Oatmeal Bars with Chocolate
Banana and Chocolate Protein Shake
Gluten-free Banana Bread

Without further ado, here is the delicious protein ball recipe! Enjoy.

Love this No-Bake Brownie Protein Bite Recipe? Leave a 5-star 🌟🌟🌟🌟🌟 rating & a review in the comments section further down the page. I love hearing from you!

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No-Bake Brownie Protein Bites


These brownie bites are a super healthy chocolate fix for you, whenever you need it!


Units Scale

1/2 cup pecans

1/2 cup raw cashews

1/8 teaspoon Himalayan pink salt

1/4 cup cacao powder

1 scoop chocolate protein powder

13 tablespoons erythritol (or sweetener of your choice)

3/4 cup almond butter

1 teaspoon vanilla

2 tablespoons coconut flour (optional)

1/4 cup Lily’s dark baking chips


  1. Place pecans and cashews in the bowl of a food processor. Pulse on and off until finely ground.
  2. Add the salt, cacao or cocoa powder, protein powder, erythritol (or sweetener of choice), almond butter, and vanilla to the processor. Pulse until combined. Add coconut flour to thicken the batter if necessary. Stir in the baking chips.
  3. Form each ball with a cookie scoop. Place on a small plate or pan that you can fit in the freezer to set up. Use waxed or parchment between layers.
  4. Freeze for an hour, and when firm, move to a Ziploc freezer bag or a freezer-safe container to store. Enjoy!


Storage Freeze on a flat surface, then transfer to an air-tight container (such as these cute & colorful freezer containers, affiliate link) or put them in a Zip-lok freezer bag. The protein balls should remain fresh in the freezer for up to 3 months. To thaw, take them out individually as craved, 😉 then place them on the counter at room temperature or in the refrigerator until soft.

  • Prep Time: 20
  • Category: Snack, Dessert
  • Method: No-Bake
  • Cuisine: American


  • Serving Size: 1 protein bite
  • Calories: 74
  • Sugar: 1.4 g
  • Sodium: 31 mg
  • Fat: 5.6 g
  • Saturated Fat: 1.4 g
  • Unsaturated Fat: 4.2 g
  • Trans Fat: 0
  • Carbohydrates: 6.1 g
  • Fiber: 1.8 g
  • Protein: 2.3 g
  • Cholesterol: 1 mg

Keywords: Keto, Protein, Clean, No-Bake, Chocolate, Energy, Bites, Pecans, Cashews, Snack, Brownie, Lily’s

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I hope you enjoy this satisfying chocolate snack, No-Bake Brownie Protein Bites. They are convenient and soooo good for you.
Please let me know if you try making them for yourself!

Please let me know what you think by sharing a five-star recipe rating below. Be sure to subscribe or follow me on social media for more inspiration!


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