Healthy Oatmeal Bars with Dark Chocolate and Sea Salt Recipe
Welcome to my current dessert obsession. I call them, Healthy Oatmeal Bars with Dark Chocolate and Sea Salt. This recipe is a healthy re-creation of my all-time favorite childhood dessert. The old recipe was delicious yes, but full of sugar. So of course, I loved them. I made them ALL THE TIME as a teenager.
I’ve been playing around recently to bring back my old favorite, but with a healthy twist. I left out the white sugar and added nutritious ingredients, like coconut oil, almonds, pecans, dates, and dark chocolate. You can even add protein powder! In my revised version … bonus, no baking is required!
This does not taste like a “healthy” treat. You will not feel deprived at all. I promise!
Healthy No-Bake Treats
First, you should know these freezer snacks require no baking. Thus, you will be able to hide them in the freezer for you and you alone! Or if you want to share with others, you can ration as you please, because who will think to look in the freezer? Right. Nobody.😂
Fast and Easy Bar Recipe
Second, I made this version in a bar form because it is uber quick. You do not need to run out and buy a fancy pan though. You could literally spread the bars out with the palm of your hand or a spoon on waxed paper! Or you could also use your trusty 8 x 8 inch Glass Pyrex Pan. This recipe is very flexible!
The fancy Wilton Non-Stick Tart Pan is super quick too, and a tad prettier. These pans give all desserts an upgrade. I’ve used mine for quiche, fruit tarts, pecan pie bars, and brownies. What I really love the most tho, is the bottom pops out so your dessert is so easy to remove. You will love it! Sorry, I digress.
I do need to mention the obvious highlights of this recipe, dark chocolate, and sea salt. Yes, an AMAZING pair. I ordered the good stuff, Fleur de Sel French Sea Salt from William Sonoma. I’d read the rave reviews about it for a long time and finally pulled the trigger. Try it, you will not be sorry. It’s not cheap so I save it to finish special dishes and treats. Another highly rated sea salt is Le Saunier De Camargue Fleur De Sel available from Amazon. But don’t despair, you can also use the salt you have on hand to achieve that delicious salty-sweet flavor.
I also used Lily’s Dark Chocolate Baking Chips in this recipe, but there are a million dark chocolates out there that would work equally well. I really like this brand, because it is sweetened with stevia.
Are Dates Good for You?
Besides dark chocolate, this recipe uses dates for sweetness. Dates are a natural sweetener and contain vitamins and minerals that are good for you when consumed in moderation. The sugar found in dates is called fructose. It is a particularly damaging form of sugar. Fructose has been found to cause inflammation, deplete minerals, and cause other stresses in the body. In other words, if you eat too many, they can be bad for your health and your waistline. Just remember to eat and use dates in moderation.
Stay mindful of how much sugar you consume. For more info, check out my post on sugar, The Negative Effect of Sugar on The Body.
So, what do you say? Shall we begin? Here’s what you need to make this recipe.
Healthy Oatmeal Bars Shopping List
Salted Almonds or Almonds & Salt either work great!
Oatmeal gluten-free or regular
Medjool Dates I buy at Costco
Dark Chocolate Chips I buy Lily’s
Sea Salt for finishing 😋
Delicious bars with an addictive salty-sweet flavor!
1/4 cup Salted Almonds (if using plain almonds add 1/8 tsp. salt)
3/4 cup Pecans
3/4 cup Oatmeal
4 pitted Medjool Dates
1/3 cup melted Coconut Oil
1/2 cup Dark Chocolate Chips (I use Lily’s)
1 Tablespoon Coconut Oil
Sea Salt Flakes for Finishing
Soak the dates in warm water for 5 minutes to soften, then slice in half and remove the pit. Place the pitted dates and the rest of the ingredients for the bars in the bowl of a food processor. Pulse until the mixture is similar to “cookie” dough texture. Wipe sides of processor down with spatula and pulse again. Press dough flat and even in pan or shape on a sheet of parchment paper. Put in freezer to harden.
Melt chocolate in a glass container in microwave or double boiler. Stir constantly. Do not overcook. When smooth, drizzle or pour chocolate solid over bars. Your choice! Wait a few minutes for chocolate to set, but not harden completely, then sprinkle sea salt on top. You don’t want the salt to sink into the chocolate, but you do want it to stick to the surface. Let cool. When chocolate is hard, remove bars from pan and slice into bars with a knife.
- For a thinner layer of chocolate topping or chocolate drizzle Use half the topping recipe. Use 1/4 cup of dark chocolate chips OR 2 oz. (2/3 of one Lily’s Dark Chocolate bar) and 1/2 tablespoon of coconut oil.
- For a thicker bar Double bar recipe. It works perfectly either way!
- If using a Cuisinart food processor, use the Metal S blade.
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Keywords: Healthy, Clean, Dark chocolate, Sea salt, Oatmeal, Dates, Bars, No-bake, Coconut Oil
I hope you enjoy these healthy oatmeal bars as much as I do. Let me know if you make them in the comments below.
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