Small Seeds of Change

A series of simple steps to help you bloom with wellness! I’ve slowly adopted all of these habits and they have made me stronger, leaner, healthier & more peaceful. Try to incorporate some of them yourself & see how great they make you look & feel.

Day 1. Eat More Protein
Focus on Protein
Skip the Soda - Small Seeds of Change for Better Health
Say no to Soda
glass with healthy chocolate and banana protein shake with raspberries
Make healthier treats
Say no to vegetable oil to stay healthy
Choose healthy fats
Zoodle Salad With Spicy Thai Peanut Sauce
Incorporate more vegetables
Why shouldn't I eat bread and grains
Avoid bread, pasta & some grains
Why is it healthy to drink more water?
Drink lots of H2O
Count you blessings and other steps to health and wellness
Be grateful
eat real butter and other ways to get healthier
Enjoy Real Butter
Get more sleep and other ways to get healthier
Get enough sleep