SMALL SEEDS OF CHANGE

A series of simple steps to help you bloom with wellness! I’ve slowly adopted all of these habits and they have made me stronger, leaner & healthier. I hope you will try to incorporate some of them yourself. Watch & see how great they make you look & feel. Check back often, I’ll keep adding more. For other inspiration: healthy recipes, wellness articles or creative projects. Enjoy!

glass with healthy chocolate and banana protein shake with raspberries
Skip the Soda - Small Seeds of Change for Better Health
Say no to vegetable oil to stay healthy
Zoodle Salad With Spicy Thai Peanut Sauce
Why shouldn't I eat bread and grains
Why is it healthy to drink more water?
Count you blessings and other steps to health and wellness
eat real butter and other ways to get healthier
Get more sleep and other ways to get healthier