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The Latest Posts

Healthy Cooking Oils

I’ve got information from nutritional professionals, about what are healthy cooking oils and which ones to avoid. We’ve all been duped! For the last 100 years or so, we were led to believe that vegetable oil was heart healthy, while traditional fats like butter, lard, and coconut oil … Read More

How Protein can Help you Lose Weight and Get Healthy

Nutritional Weight & Wellness of St Paul has taught me so much. One of the most impactful things is how protein can help you lose weight and get healthy. Protein is my nutritional BFF. It is one of the most important nutrient groups and it has had a … Read More