Inspiration for your creative life

sew

entertain

gnome

eat

The Latest Posts

Healthy Cooking Oils

I’ve got information from nutritional professionals, about what are healthy cooking oils and which ones to avoid. We’ve all been duped! For the last 100 years or so, we were led to believe that vegetable oil was heart healthy, while traditional fats like butter, lard, and coconut oil … Read More

shrimp creole in bowl with spoon

Keto Shrimp Creole with Cauliflower Rice

It’s 5 pm, do you know what you are making for dinner? Never fear. Today, I’ve got you covered with Keto Shrimp Creole with Cauliflower Rice. This is a delicious recipe you are sure to love. And your picky family will too. Mine does! That’s why I’ve been … Read More

How Protein can Help you Lose Weight and Get Healthy

Nutritional Weight & Wellness of St Paul has taught me so much. One of the most impactful things is how protein can help you lose weight and get healthy. Protein is my nutritional BFF. It is one of the most important nutrient groups and it has had a … Read More