The Sewing Lounge

Last week I had the pleasure of visiting a great little fabric store called the Sewing Lounge. They specialize in apparel fabrics and are also highly regarded for their classes, camps, sewing instruction, and support. Fabric Store in St Paul, MN This little gem is on a quaint … Read More

Decoupage Idea for a Glass Storage Jar Lid using Maps

Decoupage Glass Jar

Today we are going to make a Mackenzie-Childs-inspired decoupage glass Jar with a decorative lid. I will share a few decoupage ideas we have up our sleeves to get you going! Have heard of MacKenzie-Childs? They are known for their imaginative, whimsical designs of home decor, dinnerware, and … Read More

Healthy Cooking Oils

I’ve got information from nutritional professionals, about what are healthy cooking oils and which ones to avoid. We’ve all been duped! For the last 100 years or so, we were led to believe that vegetable oil was heart healthy, while traditional fats like butter, lard, and coconut oil … Read More

shrimp creole in bowl with spoon

Keto Shrimp Creole with Cauliflower Rice

It’s 5 pm, do you know what you are making for dinner? Never fear. Today, I’ve got you covered with Keto Shrimp Creole with Cauliflower Rice. This is a delicious recipe you are sure to love. And your picky family will too. Mine does! That’s why I’ve been … Read More

How Protein can Help you Lose Weight and Get Healthy

Nutritional Weight & Wellness of St Paul has taught me so much. One of the most impactful things is how protein can help you lose weight and get healthy. Protein is my nutritional BFF. It is one of the most important nutrient groups and it has had a … Read More