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Shrimp Creole with cauliflower rice in a white bowl

Keto Shrimp Creole with Cauliflower Rice

  • Author: Cindy Munson
  • Total Time: 1 hour
  • Yield: 6 servings 1x


You will enjoy this simple and quick meal. Fast enough for weeknight dinners but fancy enough for guests. It’s healthy too!



1/2 cup (1 stick) unsalted grass-fed butter

1 large onion, chopped

2 peppers; red, green, or yellow

3 stalks of celery, chopped

2 14.5 oz cans fire-roasted tomatoes

1 14.5 oz can low-sodium chicken stock or chicken broth

2 teaspoons chopped fresh flat-leaf parsley

1 1/2 teaspoons cajun spice, creole spice, or Emeril’s essence creole seasoning

1/2 teaspoon kosher salt

1 teaspoon hot pepper sauce, to taste

2 cups/1 lb. large shrimp, cooked, peeled & deveined

2 grass-fed beef sausages, optional

2 cups cauliflower rice or white rice


  1. Melt butter in a large covered pot over medium heat.
  2. Add onions, sliced peppers, and chopped celery. Cook for about 6-8 minutes, until vegetables are crisp-tender.
  3. Add diced tomatoes with juice, chicken stock, spices, and hot sauce. Bring sauce to a boil.
  4. Reduce heat and simmer for about 20 minutes.
  5. Stir in shrimp and sausages (if using). Cook for 3 to 5 minutes. Serve over cauliflower rice.


Creole or Cajun Spice. You can purchase this spice or make your own, thanks to Emeril Lagasse. His recipe is a perfect punch of Creole flavors.

  • Prep Time: 15 minutes
  • Cook Time: 45 minutes
  • Category: Keto
  • Method: Sauté
  • Cuisine: Cajun

Keywords: Keto, Low Sodium, Gluten-Free, Healthy, Shrimp, Cauliflower Rice, Fast, Easy, Weeknight Meal, Dinner for Company, Guests

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