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Spiralized Zucchini with Chunky Tomato Sauce Recipe

  • Author: cindy munson
  • Prep Time: 15 minutes
  • Cook Time: 1 hour
  • Total Time: 1 hour 15 minutes
  • Yield: 6
  • Category: Dinner
  • Method: Stovetop
  • Cuisine: Italian


This sauce is my go-to sauce for bold flavor. It is perfect for zoodles or pasta.


1 T olive oil
1 lb grass-fed  ground beef
1 medium onion, chopped
1/2 T minced garlic
1 – 30 oz. can of tomato puree
1 – 14.5 oz. can of diced tomatoes
1 tsp sea salt
1 tsp oregano
1 tsp dried basil
1/2 tsp thyme
1/2 tsp crushed red pepper or to taste


Heat olive oil in large saucepan over medium-high heat.
 Add ground beef and chopped onion, cook until meat is brown, stirring frequently. Drain.
Add remaining ingredients. Bring to a low boil, stirring often.
 Reduce heat to low and simmer uncovered for 45 minutes.
 Serve immediately.

Keywords: Healthy, Spaghetti, Sauce, Zoodles, Zucchini, Noodles, Pasta

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