Savory Spinach Quiche (Sun-Dried Tomatoes & Cottage Cheese)
This versatile and tasty spinach quiche recipe makes a lovely party entree, a simple lunch, and a nutritious family dinner! Read More
Healthy Recipes
Healthy Chocolate and Banana Protein Shake Recipe
This chocolate and banana smoothie is tasty, creamy, quick to make, and protein-packed. You will love it! Read More
Keto Cajun Shrimp Creole with Cauliflower Rice
Everyone will love this delicious, warm, and comforting stew! It is packed with protein, dairy-free, and naturally gluten-free. Read More
Soft Cut-Out Sugar Cookie Recipe (Healthy and Gluten-Free)
A delicious easy-to-roll sugar cookie that is perfect for any- holiday decorating or everyday snacking! Read More
Keto Pound Cake with Whipped Cream
Everyone will love this pound cake! It is Keto, grain-free, sugar-free, and low-carb. There's a reason to celebrate! Read More
Healthy Banana Bread Recipe with Protein (Sugar & Gluten Free)
You will love this delicious recipe for super-moist banana bread. It is refined sugar-free, gluten-free, and dairy-free. Read More
Colorful Green Salad Recipe with Mandarin Orange Dressing
Learn how to make a beautiful and tasty tossed salad that works equally well for impressing guests or delicious everyday meals. Read More
Zucchini Noodles Spaghetti
It’s comfort food season in Minnesota. With this weather, I need something warm, comforting, and satisfying. Zucchini Noodles Spaghetti is all that, and healthy too. I’m choosing the bold flavor of a healthy, chunky, homemade spaghetti sauce with grass-fed ground beef (optional) and fresh zucchini zoodles. Healthy Tomato … Read More
Summer Spinach Salad Recipe
This Summer Spinach Salad Recipe was one of the first gems I discovered in a pile of old cookbooks I was gifted. It’s an oldie, but a goodie that I just love! I hope you will too. When my parents were somewhere in their seventies, before my Mom’s … Read More
Homemade Keto Whipped Cream
With only 3 ingredients, a decadent taste, and appearance, this recipe for homemade keto whipped cream is over the top. Quite literally. We all know whipped cream is a delicious addition to any dessert, but when you understand how very fast and easy it is to make, it … Read More