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Healthy Recipes

healthy homemade spaghetti sauce recipe with zucchini noodles

27 Feb Zucchini Noodles Spaghetti

Posted at 8:00 am in All Recipes, Dinner, Healthy Recipes, Recipes By cindy 5 Comments 10 Likes

It’s comfort food season in Minnesota. With this weather, I need something warm, comforting, and satisfying. Zucchini Noodles Spaghetti is all that, and healthy too. I’m choosing the bold flavor of a healthy, chunky, homemade spaghetti sauce with grass-fed ground beef (optional) and fresh zucchini zoodles. Healthy Tomato … Read More

Easy, healthy, gluten free, refined sugar free, white sugar cookies to bake

07 Feb Gluten-free Sugar Cookie Recipe

Posted at 8:00 am in All Recipes, Dessert Recipes, Healthy Recipes, Recipes By cindy 6 Comments 34 Likes

I am forever on the hunt for a delicious, healthy, sugar cookie recipe. I think I found it! This Gluten-free Sugar Cookie Recipe is my new rollout, cut-out cookie favorite. My perfect cookie is gluten-free, without refined sugar and the guilt that comes with it. 😉 I know … Read More

summer spinach salad recipe with honey lime dressing and fresh cut corn on the cob, in a white bowl

06 Jul Summer Spinach Salad Recipe

Posted at 8:00 am in All Recipes, Dinner, Healthy Recipes, Recipes By cindy 6 Comments 13 Likes

This Summer Spinach Salad Recipe was one of the first gems I discovered in a pile of old cookbooks I was gifted. It’s an oldie, but a goodie that I just love! I hope you will too. When my parents were somewhere in their seventies, before my Mom’s … Read More

Delicious Keto homemade whipped cream recipe in a bowl of berries

24 Jun Homemade Keto Whipped Cream

Posted at 8:00 am in All Recipes, Healthy Recipes, Recipes By cindy 10 Comments 36 Likes

With only 3 ingredients, a decadent taste, and appearance, this recipe for homemade keto whipped cream is over the top. Quite literally. We all know whipped cream is a delicious addition to any dessert, but when you understand how very fast and easy it is to make, it … Read More

Trader Joe's Veggie Side Dish in a saute pan

12 Jun 5-Minute Trader Joe’s Vegetable Side Dish Recipe

Posted at 8:00 am in All Recipes, Healthy Recipes, Recipes By cindy 2 Comments 8 Likes

Hey friends! This 5-Minute Trader Joe’s vegetable side dish recipe is my favorite no recipe, recipe, using Trader Joe products. It pairs well with any protein, eggs or fish, for breakfast, lunch or dinner. It only requires 4 items. All available at Trader Joe’s or most local grocery … Read More

A row of Healthy Oatmeal Bars with Dark Chocolate and Sea Salt. They are rolled instead of put in a pan.

10 Jun Healthy Oatmeal Bars with Dark Chocolate and Sea Salt Recipe

Posted at 8:00 am in All Recipes, Healthy Recipes, Recipes By cindy 16 Comments 54 Likes

Welcome to my current dessert obsession. I call them, Healthy Oatmeal Bars with Dark Chocolate and Sea Salt. This recipe is a healthy re-creation of my all-time favorite childhood dessert. The old recipe was delicious yes, but full of sugar. So of course, I loved them. I made … Read More

A Spinach Quiche with Sun-Dried Tomatoes and cottage cheese on a plate.

02 Jun Spinach Quiche with Sun-Dried Tomatoes

Posted at 8:00 am in All Recipes, Healthy Recipes, Recipes By cindy 4 Comments 16 Likes

This Spinach Quiche with Sun-Dried Tomatoes is a powerhouse of flavor and nutrition! It’s comforting, savory, and creamy. You will love it! Change up the flavors easily, based on your tastes or the ingredients you already have in the fridge! Choose to go without a crust, or use … Read More

A delicious and healthy strawberry keto pound cake on a pedestal

14 Mar Keto Pound Cake with Whipped Cream

Posted at 8:00 am in All Recipes, Dessert Recipes, Healthy Recipes, Recipes By cindy 8 Comments 20 Likes

Today I made a really tiny cake (6 inches in diameter) that’s delicious and healthy too; Keto Pound Cake with Whipped Cream. If cakes make a celebration special, a homemade cake takes it to the next level. It shows your guests they are important and that you really … Read More

A colorful bowl full of spicy, thai peanut sauce with chicken and zoodle salad

10 Mar Zoodle Salad with Spicy Thai Peanut Sauce

Posted at 8:00 am in All Recipes, Dinner, Healthy Recipes, Recipes By cindy 6 Comments 19 Likes

This post is fun for me in every way. First of all, this is my happy salad! Zoodles with Spicy Thai Peanut Sauce is bursting with flavor. I could drink it. Well, maybe not drink… but surely over-pour. The zoodles (zucchini noodles) just take it to the next … Read More

28 Feb Healthy Chocolate and Banana Protein Shake Recipe

Posted at 8:00 am in All Recipes, Dessert Recipes, Drink, Healthy Recipes, Recipes By cindy 6 Comments 40 Likes

Hey gang, here’s a fun recipe to fool your not-so-healthy-food-loving kids or spouse. If that’s a thing in your world? This healthy chocolate and banana protein shake recipe is really delicious and no one will ever guess how clean and healthy it is. I love to recall the … Read More

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cindy munson
twin cities, minnesota

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Bloom is your place to grow. Find inspiration to make life fuller, creative and colorful. Come along as we explore DIY projects, healthy recipes and ideas for creative living.

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